This is your reminder that it’s never too late to talk. Never too late to reach out; to be heard. You might not think it, but your mates, family, colleagues want to hear what you’re going through. F**k the people that cause the stigma. F**k the people who say ‘Man Up’. When it comes to making that first step in opening up about what you’re going through, you’ll realise that the stigma around ‘Men don’t have emotion’ is pure cr*p.

Be the change. Better yourself. Believe in yourself. You’re better than them!